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Essentrics - Strength & Stretch

Name: Essentrics - Strength & Stretch
Start: 2026-09-14T09:30:00-04:00
Location: Casey Community Center

When: Monday, September 14
9:30 am
Where: Casey Community Center
Gaithersburg

Essentrics classes use dynamic stretching and eccentric strengthening to rebalance muscles and increase joint mobility, with expected gains in posture, range of motion, and flexibility. Open to ages 16 and up.

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